Tag: help

Struggling? Experiencing Trouble? Need A Very Present Help??

Amoxicillin 500Mg Online Uk Present HelpI’ve decided to write occasionally about thoughts God shows me during my personal Bible study time. This week I’ve been really thinking about http://alisonleighlilly.com/blog/2016/a-winter-homecoming/ Psalm 46:2. “God is our refuge and strength, a very present help in trouble.” This is something I think we as Christians have a great intellectual understanding of but struggle to really grasp it with our hearts and soul.

go to site We know God is for us and gives us strength and we know that we can turn to Him in times of trouble. Yet, I’m not sure we really believe He is a present help. I mean we know eventually it will all work out when Christ returns but do we believe He is a present help? Not just a present help but a very present help? If we really believed it, I think we would be less worried and stressed. So what keeps us from experiencing God’s very present help?

get link I think it may be connected to our ability to surrender to Him. We like to be in control and we like to know what is going to happen next. If we know, then we can prepare for the bad or rest in knowing that it will work out. Right? But God doesn’t help us in that way…He doesn’t tell us what is coming or what is next. So maybe we don’t experience God’s present help because we don’t surrender to His way of helping us.

see Dapoxetine Online Usa God is a Sheild“This God—His way is perfect; the Word of the Lord proves true; He is a shield for all those who take refuge in Him. Psalms 18:30

follow link This passage indicates that God wants us to take refuge in Him. We go to Him. He wants us to confidently “draw near” as Amoxicillin 500Mg Where To Buy Hebrews 4:16 tells us. see url “Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in our time of need.” So maybe God’s help isn’t always taking away our trouble but being with us in our trouble. Perhaps He wants us to come to Him, seek Him, and find that He is enough.

http://hrminnovations.com/category/holidays/ God is not for my comfort or my easy happy life. God is for God and His glory. He gets glory because He creates, love, saves, is merciful, extends grace, is patient, redeems, and restores. God is doing big things and wants us to join Him. He is working in good times and bad to change us and mold us. He wants us to be a part of ministering to broken people and saving lost people. We weren’t promised an easy happy life without trouble. But we were promised God’s very present help in trouble. You may not feel it but it’s there. Scripture is very clear on that. It doesn’t say you will feel differently as God is a present help OR that God will take away your trouble….it just says He IS a present help IN trouble.

http://anchorandhope.com/more-tour-dates So draw near (Heb. 4:16). Gaze on the beauty of God (Psalm 40:2, 2 Corinthians 3:18). Remind yourself of His truths (2 Peter 1). Meditate on how much He loves you (Psalm 139, Ephesians 1). Worship God, know He is near, tell Him everything, surrender to Him, and He will give you peace (Philippians 4:4-7).

watch click here “The name of the Lord is a strong tower; the righteous man runs into it and is safe.” Proverbs 18:10

Maybe God’s help isn’t always taking away our trouble but being with us in our trouble. Click To Tweet

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5 Anxiety Management Tips

Buy Amoxicillin For Cats anxiety management tipsSeeking anxiety management tips that really work? Tired of struggling? Worn-out and exhausted by anxiety and stress? Want something different? We all struggle with anxiety and stress on some level. Yet, some of us experience it at more intense levels. These anxiety management tips are the most frequent things I teach in my counseling practice. I’m going to give them to you for FREE! So take a deep breath, get comfortable, relax, and keep reading.

http://unityofcolorado.org/calendar-10/action~oneday/page_offset~194/time_limit~1784440800/request_format~html/ Anxiety is a powerful emotion that can develop into a vicious cycle.  It may start for one reason but the cycle can continue for different reasons.  See my previous post on anxiety to understand how this cycle starts and continues.

follow anxiety cycleNow, understanding anxiety is helpful but what someone struggling with anxiety really needs is  see in the moment help!  When in the midst of anxiety, the natural response is to escape NOW whatever situation you’ve decided is causing this response.  Unfortunately, this  can lead to increased anxiety either now or in the future.

Aaaah! So what can you do?  What does the Bible say?  What does the research say?  Is there hope?

go site YES!  There is HOPE for those brave people willing to try something different.  Let me tell you, I am serious about the word source site brave!  It takes incredible bravery to face any kind of fear head on and I am humbled by those I’ve seen take these steps.  To me, you are a real hero!  

It takes incredible bravery to face any kind of fear head on! Click To Tweet

http://hrminnovations.com/category-sitemap.xml Below are methods for dealing with anxiety that I teach in my counseling practice. These are proven techniques that are both psychologically and Biblically sound. 

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  1. Provigil Uk Order Accept the anxiety. Stay with me…I know it sounds crazy but give yourself permission to experience the anxiety. Instead of trying to distract or get rid of the anxiety…acknowledge it…expect it. This emotion is trying to speak to you. What is it saying? This turns the tables on the anxious experience. Instead of anxiety being the uninvited guest barges in your house, it becomes the welcomed messenger.Instead of trying to distract or get rid of the anxiety...acknowledge it...expect it. Click To Tweet
  2. http://codesky.co.uk/?wordfence_lh=1 anxiety management tipsCalm the physical body: Buy Cytotec Cheap  The physical response to anxiety is so overwhelming that it’s extremely scary.  Fear is a physical experience because our body is preparing to fight or run. That is a natural and normal response to fear. When we experience fear:  all the blood in our body moves to our legs, our breathing and heart rate increase, and certain hormones are released. This all happens to protect us but often in our culture, we don’t need to run or fight. So how can we short circuit this physical cycle? With deep slow breathing. Take a deep slow breath in (count to 4)….Hold (count to 4)…Breathe out slow (count to 4). Repeat as many times as needed, till the anxiety comes down. Pay attention to your breath…imagine you are breathing in calm and breathing out fear. Practice this type of breathing when you are not anxious so it is easier to do in the midst of panic. Scripture tells us we have the power to calm ourselves in the face of fear.  “I have made myself calm and content like a young child in its mother’s arms. Deep down inside me, I am as content as a young child…put your hope in the Lord both now and forever.” Psalm 131:2-3How can we short circuit the body's response to anxiety? With deep slow breathing Click To Tweet
  3. http://fpuubridgewater.org/topic/creativity/feed/ Focus on the Present Moment:  This just means being fully present in the current moment.  So much of our worry and fear is focused around something that happened in the past or what might happen in the future.anxiety management tipsThe present moment is all we really have power over. Focusing on the present moment brings us into a space we have power in and it focuses our mind. The psychological term is mindfulness.For the Christian, this has two parts:Being fully present with yourself in the current moment.  This involves taking the focus off of your anxiety/fear and placing it onto the observable world around you.  Using your senses, evaluate what you hear, see, taste, touch, or smell.  Start describing you immediate present moment.  Name 5 things you see, 4 things you hear, 3 things you touch, 2 things you smell, and 1 thing you taste. Sometimes just observing the world with our senses can bring mental calm.  When Jesus deals with his disciple’s anxiety, He points out what He observes in the present moment around them. So much of our worry and fear is focused around the past or what might happen in the future. Click To Tweet Observing the world with our senses can bring mental calm. Click To Tweet

    Priligy Dapoxetine Online “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on.  Is not life more than food, and the body more than clothing?  source site Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them.  Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these.  But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith?   Matthew 6: 25-30

    http://alisonleighlilly.com/blog/2017/natural-wonder/feed/atom/ Being fully present in the current moment with God.  God is always with you no matter your experience.  Remembering that in the middle of panic is one of the ways the Bible instructs us to handle the difficult situations we encounter.  Jesus reminds his disciples of this in Matthew 6.  God calls us continually to come to Him for REST.

    God is always with you no matter your experience. Click To Tweet

    Amoxicillin 500Mg Buy Online Uk Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’  For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you. “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”  Matthew 6: 31-34

    Buy Cheap Amoxicillin Uk “Be still, and know that I am God.”   Psalm 46:9

    enter “Be still before the Lord and wait patiently for him, fret not yourself over the one who prospers in his way, over the man who carries out evil devices.”  Psalm 37:7

    get link You keep him in perfect peace whose mind is stayed on you because he trusts in you.  Isaiah 46:8

    http://wellbeingclinic.com/wp-cron.php?doing_wp_cron=1542066087.6889650821685791015625 Come to me, all who labor and are heavy laden, and I will give you rest.  Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.  For my yoke is easy, and my burden is light.” Matthew 11:28

    source link “Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near.  Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Buy Amoxicillin Antibiotic Online ” Philippians 4:4-7

    http://caronce.com/land-rover-pick-up-1957/ You can read more about mindfulness, here.

  4. http://sunseaboats.com/wp-cron.php?doing_wp_cron=1542091081.7664709091186523437500   Buy Amoxicillin Fast Shipping Challenge anxious thoughts:  Thoughts are powerful and most of us believe whatever we think.  In addition, we develop thinking habits over time.  Do any of these habits sound familiar to you:

    see url Negative thinking

    Jumping to conclusions

    Predicting an outcome

    Comparing yourself to others

    Reading other people’s minds

    Critical internal voice


    Harsh judgments of self and others

    Thoughts are powerful and most of us believe whatever we think. Click To Tweet

    If you identify with any of these thinking patterns (and let’s be honest, we all do this on some level) then let’s start here.  You may anxiety management tipsnot even realize that those thoughts are leading to anxiety….but it is! That is why anxiety must be accepted and listened to. It is telling you that something is off…often what’s off is our thinking. Learning how to challenge our thoughts and change our internal dialogue will dramatically change our experience.  

    But how?  Start by:  1) Giving yourself permission to question your thoughts 2)Journal your thoughts, 3) Question whether your thoughts are true  or balanced, and 4) Consider alternative self-compassionate thoughts.  If you struggle with this, find a good counselor who can help you.

    Scripture tells us to:

    Pay attention to our thoughts:  “For as a man thinks within himself, so is he” Proverbs 23:7

    Renew our mind.  Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”  Romans 12:2  

    Evaluate  and recognize truthful and beneficial thoughts.  “Then you will know the truth, and the truth will set you free.”  John 8:32  “Finally, my brothers and sisters, always think about what is true. Think about what is noble, right and pure. Think about what is lovely and worthy of respect. If anything is excellent or worthy of praise, think about those kinds of things.”  Philippians 4:8

    Read more about challenging your thoughts here.

  5. Priligy Generico Online Italia Look at your heart:  What we are anxious about reveals what we value and treasure.  I know that’s tough to hear but it’s truth.  Matthew 6:21 tells us that “for where your treasure is, there your heart will be also.”  Jesus tells people this right before he instructs them not to worry.  Our worry reveals what we value.  For some people, it is safety, for others control, for some it’s how they perform, and for others it’s the image others have of them.Worry reveals what we value. Click To TweetWhat is deep behind your fear?  What are you placing at higher value than God?  Do you really trust that God is good?God is enough. God is in control.  God is good.  God is at work. God can be trusted. Your identity is settled.

    anxiety management tips“My soul is bereft of peace; I have forgotten what happiness is; so I say, “My endurance has perished; so has my hope from the Lord.”  Remember my affliction and my wanderings, the wormwood and the gall!  My soul continually remembers it and is bowed down within me.  But this I call to mind, and therefore I have hope:  The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. “The Lord is my portion,” says my soul,  “therefore I will hope in him.” Lamentations 3: 18-24

http://mayfairchippy.com/proper-english-soft-drinks/feed/ Cling to GRACE:  All of the above things will help you manage and deal with your anxiety.  After some consistent work, you will start to see your anxiety reactions decrease.  However, anxiety may still sneak up on you.  None of us are perfect nor will we achieve that status till God makes all things new.  You know what is awesome?  “There is no condemnation for those that are in Christ Jesus” (Romans 8:1)  and your perfect record before God as a Christian is the sin free life of Jesus! Cling to that grace! Take a deep breath and start again!  There is always hope!

Your perfect record before God as a Christian is the sin-free life of Jesus. Click To Tweet

go here Don’t be afraid.  Don’t give up.  The Lord your God is with you.  He is mighty enough to save you.  He will take great delight in you.  The quietness of his love will calm you down.  He will sing with joy because of you.”  Zephaniah 3:16-17

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