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- ignore their feelings and now they are too big to ignore
- they see no useful value in feelings yet are confused as to why they are stuck
- they are frustrated with some relationship in their life
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see url Another reason people avoid emotions is because they don’t like the feeling and are concerned they will get “stuck” in a certain emotion. Emotions are not permanent states of being. We feel a variety of different things throughout the day. Emotions ebb and flow like running water. Yet not acknowledging or accepting a feeling does cause it to linger and sometimes it takes a while for us to process something that has happened.Buy Cytotec Uae Emotions are not permanent states of being. Click To Tweet
http://wellbeingclinic.com/wp-cron.php?doing_wp_cron=1542059500.3152570724487304687500 So what can you do to start paying attention to the signals your emotions give you:Can You Buy Amoxicillin In Spain
- Give yourself permission to feel.
- Validate your emotions. Let it be okay, seen, and experienced.
- Pay attention to the emotions as they flow throughout the day, name them, write them down.
- What message is the emotion giving you, what do you need? Contemplate this before you act.
- Share your emotion and need with a safe person (someone who loves you as you are, flaws and all).
- Watch the movie Inside Out for more help on understanding feelings and their purpose (such a good movie…I can’t even begin to say how much I love it and how accurate it is in explaining emotions).
- Seek help. Counselors can help give you language for emotion and will walk you through this process with a specific focus on you, your history, and your issues.
go to link Feelings serve to help us identify needs, connect in relationships, and heal from hurts and traumas. To deny this aspect of your self is like living life on mute instead of full stereo sound OR in black/white instead of full color! Let’s live life in full color and embrace a life full of emotions.go to site
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