Wanting an Instant Fix: How Our Instant-Upload Culture has Distorted Our Perspective on Change

Instant Fix

Instant fix. Sounds nice doesn’t it? Isn’t that what we’ve come to expect….a instant quick fix. I wonder if we have the right view of change? That may sound like a silly question. But seriously, how long do you think real life change takes? You see I’m wondering if we have unrealistic expectations when it …

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Permanent link to this article: https://counseling4hope.com/instant-fix/

The Troubled Journey: A Parable of Life, Obstacles, and Hope

Troubled Journey

This week I am excited to share a parable written by my son.  It’s an amazing picture of what I’ve observed personally in my own life and as a counselor who sits with many people on a troubled journey. There was once a person, who sat, troubled. For this person had been on a journey, …

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Permanent link to this article: https://counseling4hope.com/troubled-journey/

Peace, Rest, and Joy are the Gifts You Really Want

rest peace and joy

I’ve written several Christmas blog posts over the last few years. All have been geared to help us (women in particular) eliminate stress this time of year by letting go of the idea of a perfect Christmas. To read them click here (The Not Perfect Christmas and  Hope for the Holidays) This year, I’ve been thinking …

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Permanent link to this article: https://counseling4hope.com/peace-rest-joy/

Parenting Struggles? Master the Art of Understanding

understanding

We all want be heard, seen, valued, and understood for who we really are. We desire unconditional love and acceptance. This isn’t debatable. We all recognize this desire, right? Isn’t this behind all the fairy tale romance stories and the cry for tolerance? See me, know me, love me, warts and all. Maybe we focus …

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Permanent link to this article: https://counseling4hope.com/understanding-parent/

Broken is NOT Worthless

broken is not worthless

Super excited this week to share with you a blog written by my sweet friend and fellow CCA counselor, Allison Hutson. It’s a tremendous blog!! Allison is joining me out at our McKinney location and is currently scheduling clients. She is the counselor, I send all my friends to. Her blogs and social media accounts …

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Permanent link to this article: https://counseling4hope.com/not-worthless/

The Happiness Myth: Embracing The Power of Radical Acceptance

radical acceptance

Are you happy? How much time do you spend thinking about happiness? Everyone seems to be chasing it. The pursuit of happiness is ingrained in Americans. Do you think happiness is an achievable, permanent state? I think a lot of us do. Most clients mention happiness as one of their goals for counseling. I hear a …

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Permanent link to this article: https://counseling4hope.com/radical-acceptance/

Help I Feel Bad. Are Negative Emotions Really a Bad Thing?

emotions

Emotions get a bad wrap in our culture. Somehow we have decided that it is okay to accept some emotions while labeling others as negative or bad. In doing that we somehow communicate to ourselves and our kids that certain emotions are normal and others are abnormal. I can’t begin to tell you how many …

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Permanent link to this article: https://counseling4hope.com/negative-emotions/

The Parenting Teens Shift, Part 2-Changing How You Parent

parenting teens

Last week we talked about the unique challenges your teen is experiencing due to their brain development and stage of life. If you haven’t read it, please read part 1 before you go any further. Click here to read the part 1. This  week we are continuing to look at four more parenting shifts that help …

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Permanent link to this article: https://counseling4hope.com/parenting-teens-part2/

The Parenting Teens Shift-Changing How You Parent

parenting teens

I’m going to spend the next two weeks talking about the parenting teens shift. No, that’s not the latest dance craze, nor is it a funny YouTube video gone viral. The parenting teen shift is the shift all us parents of teenagers have to make as we are thrust into the teen world. Over the …

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Permanent link to this article: https://counseling4hope.com/parenting-teens/

Struggling? Experiencing Trouble? Need A Very Present Help??

Present Help

I’ve decided to write occasionally about thoughts God shows me during my personal Bible study time. This week I’ve been really thinking about Psalm 46:2. “God is our refuge and strength, a very present help in trouble.” This is something I think we as Christians have a great intellectual understanding of but struggle to really …

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Permanent link to this article: https://counseling4hope.com/present-help/

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