Be ready! We think this is the biggest factor. Counseling will allow you to see yourself, others, and life differently. It will bring up painful things that need healing and challenge you to grow and change your thinking. Being ready and open is the best preparation. Find a counselor you connect with. Counseling is based on relationship so who you chose matters. Take time to interview and speak with different counselors to find the right counselor for you. To read more about getting the most out of counseling click here.