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Sep 24

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Aimee’s Self-Care Tool Box

self-care

This is a follow-up to my post on rest. I thought I would share the things that I consider self-care. It’s important to know what things recharge you so that you can replenish your energy.  This is different for everyone based on temperament and preferences. I give myself permission to include self-care into my daily and weekly routine. This isn’t frivolous but needed recharge time. When I do this, I am a better wife, mom, friend, and counselor.
  • Coffee while on Twitter or watching Hulu (this is a picture of my favorite mug ) ❤️
  • Listening to favorite Music: I love a variety of music. Have worship music, pop music, country music, 80s music. What I choose depends on how I feel.
  • Watching funny TV shows or movies
  • Spending time with those I love
  • Fun games (not too analytical but fun…at my home we do a lot of analytical games…Table Top 😁)
  • Watching football (especially the Texas Aggies or anyone who has been an Aggie)
  • Dancing with my hubby (I’m a Texan so two-stepping only please)
  • Watching my kid play soccer. (Go Pumas!)
  • Relaxing in beautiful weather (70 degrees, patio dining, long walks)
  • Long talks with good girlfriends
  • Reading
  • Listening to favorite podcasts
  • Manicures and Pedicures
  • Mexican food (I could eat mexican food for every meal)
  • Snuggling during super cold weather. Sitting by the fire
  • Laying by the pool in hot weather.
What is self-care for you??

Permanent link to this article: http://counseling4hope.com/self-care/

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http://counseling4hope.com/self-care